Tuesday, November 2, 2010

I Am That

I am full, I am perfect.
There is no desire in me,
Because there is nothing apart from me.
I am the Self in all,
I am the Universal Being
With faces everywhere,
With hands all around.
I am the ocean of Nectar
With surging waters of Bliss.
I am the unfathomable Peace,
The abode of Nirvana
Whence there is no return
To this mortal world.

I am all that exists today,
I am all that existed in the past,
I am all that will exist in the future,
Because I am the only Reality.
When the storm of Maya has been stilled,
And illusion has subsided,
What remains is the stupendous
Glory of "I am."
I am the peak of fame,
The summit of all glories.
I am the ocean of incarnations
And Divine manifestations -
I am what I am.

Monday, November 1, 2010

Every morning... try a pause...

The sky within

Every morning for each of us there is a moment when we first see the sky for the day. This moment is a beautiful opportunity to connect with the spaciousness both around us and within us. Every morning when I walk outside, before I hop in the car I stop and look up.

This pause in the race that begins the day is such a precious jewel as in an instant it can open your heart and mind. So often we race from the intimate, personal space of our home, to the confined box that is our transport, to wherever it is we're going, all within the head space of our own personal stories and dramas. Very little space here.

The sky above us in infinitely vast; in order to really sense and feel its spaciousness we are required to release (even if just for a moment) our attachment to our own personal dramas. Sure life's up and downs will continue but our strong grasping to them lessens when we allow the spaciousness outside us to mirror our own within.

To see the sky in the morning is to take a moment to pause, to take a conscious breath. When we choose to open and relax there is a lot more room; when we choose to be anxious or righteously indignant there is a load less room!

Try the sky! Let me know what happens....

-- Extract from an email from The Yoga Ground

Om shanti!
Miriam xox

Wednesday, October 27, 2010

The Fourth Breath

I am starting to teach yoga and giving professional massages. I have been studying how to set up a business and everything that goes with it.
I have been thinking about names for my business, designs for posters and business cards.
I wanted the name to show something about who I am and what I want to offer. Throwing a few words around, I ended up deciding on calling it The Fourth Breath.

The word breathe has been my focus for this year, and will probably continue to be a word close to my heart for many years to come. Every time I think of, or say the word 'breathe' to myself, I relax. Every time I start to stress about something, tense up, and I feel overwhelmed, I have to remind myself to just breeeeathe.
Pranayama is a yogic practice of extending our vital life force. This is done by using different breathing techniques.
The breath during a yoga asana practice is the key to connecting the body with the mind and spirit. It synchronizes your movements and brings a deeper awareness to your surroundings and inner self. You are able to examine how you feel in each pose, and through extended exhalations you can go deeper into a "difficult" pose.
Thus, I wanted my business name to include something to do with breathing.

There are seven chakras in the subtle body. Chakras are energy centres within the 'psychic' body or the soul. Each chakra governs different areas of the physical body, the mental body, emotional and spiritual. The fourth chakra is the heart centre, anahata chakra. Hence why I called my practice "The Fourth Breath"
The heart chakra governs the chest area; lungs, heart, shoulders, upper back. Its properties are that of love, gentleness, compassion, openness and more. Breathing through the heart brings feelings of warmth, love, healing, peace, light...

'Pranayama' is the fourth limb of Patanjali's eight limbed path of yoga.
There are four different types of breathing: Puraka(inhalation) Rechaka(exhalation) Abhyantara Kumbhaka(retention after inhalation) and Bahya Kumbhaka (retention after exhalation).
Bahya Kumbhaka is referred to as "the empty pause". Retaining the breath outside of the body is taking a pause in life, with no focus except just BEING.
There are also four stages of retention:
Bahya = external; abhyantara = internal; visaya = sphere; aksepi = going beyond; caturthah = the fourth variety of retention.

I have studied various forms of yoga, and have integrated principles, teachings and adaptations of each to my own personal practice. I am now teaching this way. I have no specific "style" such as bikram, ashtanga, hatha, vinyasa, iyengar etc. I encompass all styles. The yoga I have studied is no style, it is purely yoga. Yoga is yoga is yoga. Every style came from one form, the basic form of yoga. Yogic principles come from the Upanishads, the bhagavad gita, and finally from Patanjali's eight fold path.

My style of teaching yoga has an extremely therapeutic view, and is very gentle on the body. Depending on what level the students are that I am teaching, I will adjust my teaching accordingly. I will constantly ask you to asses your own body, making sure that everything feels alright, and giving you the peace to lie down or sit if you feel to. There are no judgements made in my classes. These yoga classes are made for you, to heal your life. I am a healer, and teaching yoga is a way that you can personally heal yourself, with your personal practice.
I can definitely teach you as a personal trainer would, but I am not here to give you a workout. Sometimes I may do a vigorous vinyasa flow, which will seem like an intense workout, which it is, but then I will always let you cool down and relax before moving on. I will give you time to review what you just did and scan your own bodies for signs of discomfort.

I believe that this busy world needs to relax. They need to breathe. They need stress relief. They need healing. They need to learn how to heal themselves.
In my yoga classes I will encompass deep relaxation and pranayama practices, to balance the body mind and spirit.
Things may come up that you didn't know you were there; things that may affect you profoundly, such as making you feel sick, or angry, or even tearful. These are all part of the healing practice, as emotions need to come to the surface first to be freed.
I will always do a deep relaxation at the end of each session in Shavasana. This could be some IRT (Instant Relaxation Technique) which involves tensing and relaxing isolated muscle groups. It could be bringing awareness to different areas of the body and then relaxing them simply with awareness. I will usually do a visualization which is always stress relieving, uplifting and powerful.

My massage is highly intuitive. I adjust my pressure according to your needs and comfortability. I will find those knots and get them out, or I may simply lay my hands on you for a while and give you some healing energy :-)
Don't underestimate my strength. Don't be afraid to yelp if it is too much for you. I encourage deep breathing, as this flushes toxins out of your body and allows your muscles to relax with more oxygenated blood flowing to them; relieving your muscle spasms.

If you want to know more, or are interested in either a yoga class or session, or a massage, feel free to send me an email/message.

Love and Light


Tuesday, October 19, 2010

The Smokey Mirror

    Three thousand years ago, there was a human just like you and me who lived near a city surrounded by mountains. The human was studying to become a medicine man, to learn the knowledge of his ancestors, but he didn't completely agree with everything he was learning. In his heart, he felt there must be something more. 
    One day, as he slept in a cave, he dreamed that he saw his own body sleeping. He came out of the cave on the night of a new moon. The sky was clear, and he could see millions of stars. Then something happened inside of him that transformed his life forever. He looked at his hands, he felt his body, and he heard his own voice say, "I am made of light; I am made of stars."
   He looked at the stars again, and he realized that it's not the stars that create light, but rather light that create the stars. "Everything is made of light," he said, "and the space in-between isn't empty." And he knew that everything exists is one living being, and that light is the messenger of life, because it is alive and contains all information.
   Then he realized that although he was made of stars, he was not those stars. "I am in-between the stars," he thought. So he called the stars the tonal and the light between the stars nagual, and he knew that what created the harmony and space between the two is Life or Intent. Without Life, the tonal and nagual could not exist. Life is the force of the absolute, the supreme, the Creator who creates everything.
   This is what he discovered: Everything in existence is a manifestation of the one living being we call God. Everything is God. And he came to the conclusion that human perception is merely light perceiving light. He also saw that matter is a mirror - everything is a mirror that reflects light and creates images of that light - and th eworld of illusion, the Dream, is just like smoke which doesn't allow us to see what we really are. "The real us is pure love, pure light." he said.
   This realization changed his life. Once he knew what he really was, he looked around at other humans and the rest of nature, and he was amazed at what he saw. He saw himself in everything - in every human, in every animal, in every tree, in the water, in the rain, in the clouds, in the earth. And he saw that Life mixed the tonal and the nagual in different ways to create billions of manifestations of Life.
   In those few moments he comprehended everything. He was very excited, and his heart was filled with peace. He could hardly wait to tell his people what he had discovered. But there were no words to explain it. He tried to tell the others, but they could not understand. They could see that he had changed, that something beautiful was radiating from his eyes and his voice. They noticed that he no longer had judgement about anything or anyone. He was no longer like anyone else.
   He could understand everyone very well, but no one could understand him. They believed that he was an incarnation of God, and he smiled when he heard this and he said, "It is true. I am God. But you are also God. We are the same, you and I. We are images of light. We are God." But still the people didn't understand him.
   He had discovered that he was a mirror for the rest of the people, a mirror in which he could see himself. "Everyone is a mirror," he said. He saw himself in everyone, but nobody saw him as themselves. And he realized that everyone was dreaming, but without awareness, without knowing what they really are. They couldn't see him as themselves because there was a wall of fog or smoke between the mirrorw. And that wall of fog was made by the interpretation of images of light - the Dream of humans.
   Then he knew that he would soon forget all that he had learned. He wanted to remember all the visions he had had, so he decided to call himself the Smokey Mirror so that he would always know that matter is a mirror and the smoke in-between is what keeps us from knowing what we are. He said, "I am the Smokey Mirror, because I am looking at myself in all of you, but we don't recognize each other because of the smoke in-between us. That smoke is the Dream, and the mirror is you, the dreamer."

** Naguals are masters. The tonals are therefore the tones of the masters (in this case, the stars of the light).

This is an extract from the book THE FOUR AGREEMENTS by Don Miguel Ruiz.
I did not write this extract. It is the introduction chapter to the book.
I hope you read this and understand it. It is one of the simplest ways of explaining to someone what Truly Is. It is a very easy way to understand.. please open your heart and your eyes.

Living is easy with eyes closed,
misunderstanding all you see....
         - John Lennon

Love and Light

Wednesday, September 22, 2010

Poetry of Rumi

I have been reading a lot of Rumi lately, and thought I would share some enlightening poetry with you.
Please read these with the eyes of your heart, not your head.
Om Shanti

I died once but no one shed a tear,
So if I live again I will know how to be.
You pursue me with your ignorant talk
Which to me sounds so empty.

It is said that God’s light
Comes from six directions.
“From where?” asks the crowd,
Turning left and right.
If only you could look neither way for a moment.

My heart, on this path words are hollow.
At the door of Union
You have to surrender yourself.
You will never soar to the sky
Where His birds fly
Unless you give up your wings.

I said, “Show me what to do.”
He said, Die.
I said, “The water has turned into oil.”
He said, Die.
I said, “I will become a butterfly
Circling around your light.”
He said, Die.

You stepped on the ground
And the earth, pregnant with joy,
Gave birth to infinite blossoms.
The cheering spread up to heaven!
The moon glanced amazed at the stars.

Do not fear, there is always wine
If you are thirsty for love.
Do not fear, there is always water
If your lips are parched.
Do not fear your ruin, inside you
There is a treasure
Open your eyes, for this world
Is only a dream.

Sleep, my friend, but if you do
The light of Truth will slip by you unnoticed.
Asleep in the darkness of the night
You will miss the splendor of the dawn.

Where is the moon that never rises nor sets?
Is the spirit within or without?
Stop this nonsense and let us spreak straight!
The whole world is him but tell me,
Where are your eyes?

Whose feet are worthy
To enter the garden?
Whose eyes are worthy
Of the cypress and the jasmine?
The feet and eyes of a heart
That has been broken.

Yesterday the nightingale was singing
A beautiful song by the stream:
“You could make me a rose
Out of rubies, emeralds and gold
But would it have a scent?”

Light of my eyes
The nightingale has returned.
We will lose ourselves in the garden
And come out in blossom
Like the lilies and roses;
We will become water and flow
From garden to garden.

Do you know, knower,
What the night is?
It is the sanctuary of lovers.
On this glorious night
I am drunk with the moon.
The moon has fallen in love
And the night has gone mad.

I am in love with Love and Love
Is in love with me.
My body is in love with the soul
And the soul
Is in love with the body.
I opened my arms to Love
And Love embraced me
Like a lover.

The green in every tree
Is You.
The beauty of every garden
Is You.
My wealth, my work, my master
Is You.
Solitude, purity, pretence
Is You.
There is no reality
But You.

Love came rushing
Like blood in my veins
And emptied me of myself.
Now, filled with the Beloved,
I have only a name.

When my pain became the cause of my cure
My contempt changed into reverence
And my doubt into certainty.
I see that I have been the veil on my path.
Now my body has become my heart
My heart has become my soul
And my spirit, the eternal Spirit.

If only you knew
What bliss I find in being nothing,
You would never
Advise me how to live.
When the sword of nothingness
Ends my days
I will laugh at those
Who mourn my death.

There is another language beyond language,
Another place beyond heaven and hell.
Precious gems come from another mine,
The heart draws light from another source.

The water said to the dirty one, “Come here.”
The dirty one said, “I am too ashamed.”
The water replied, “How will your shame be washed away without me?”

Whether you are fast or slow, eventually you will find what you are seeking. Always devote yourself wholeheartedly to your search. Even though you may limp or be bent double, do not abandon your search, but drag yourself ever toward Him.

One day a young man knocked at a friend’s door.
“Who are you, O trusted one?” asked the friend.
He answered, “I!” The friend said, “Go away.
This is not the time for you to enter;
There is no place at my table for the raw!”
What, then, will cook the raw and so save him
But separation’s fire and exile’s flame?
The poor man left to travel a whole year
And burning, he was cooked, and so returned,
And once again drew near to the friend’s house.
He knocked at the door in great fearfulness
Lest from his lips discourteous words might fall.
His friend called out, “Who stands outside my door?”
He answered, “Tis you at the door, O friend.”
He replied, “Come in, now that you are I –
There is no room in this house for two ‘I’s!”


Every rose that is sweet-scented is telling of the secrets of the Universal.

It was a fair orchard, full of trees and fruit
And vines and greenery. A Sufi there
Sat with eyes closed, his head upon his knee,
Sunk deep in mystical meditation.
“Why,” asked another, “do you not behold
These signs of God the Merciful displayed
Around you, which He bids us contemplate?”
“The signs,” he answered, “I behold within;
Without is nothing but symbols of the signs.”

What is all beauty in the world? The image,
Like quivering boughs reflected in a stream,
Of that eternal Orchard which abides
Unwithered in human hearts.

How could the foam-flecked waves move without a current? How could dust rise into the air without wind? Since you have seen the dust – namely the form – perceive the wind. The wind is invisible; we only see its effect on external forms, and it is in external forms that we can see the divine spirit, the wind of God. Dissolve your body in vision and pass into sight, pass into sight, into sight!

The world is a prison and we are the prisoners:
Dig a hole in the prison wall and let yourself out!

One morning a woman asked her lover, as a test, “Do you love me more than you love yourself?” He replied, “I love you so much that I am full of you from head to toe. There is nothing left of my own existence except my name.” If you love God, you will feel toward Him as that lover felt toward his beloved.

Tuesday, September 7, 2010

Yoga and Mind

Avidyaya mrityam tirtha vidyaya amritam snute.
"By ignorance we cross through death, by knowledge we achieve Immortality."


“The eight fold path provides a number of tools that yoga practitioners can use for personal development and in teaching practice with their students by influencing the aspects of mind.”

Manas is the Mind; particularly, the Lower Mind. Manas interacts with the external world, taking in sensory impressions and making a perception and judgement. The lower mind is constantly in a state of alertness- it is the conscious mind, as there are external and internal stimuli everywhere.  As said by Patanjali in sutras 1:30 Disease, dullness, doubt, procrastination, laziness, craving, erroneous perception, inability to achieve finer stages and instability are the obstacles. Applying these obstacles to the Mind, it can be seen, for example, disease and dullness in the mind comes from wrong thought patterns and an overload on external stimuli. The eight-fold path provides a way to burn these obstacles of the mind. Particularly, according to sutra 1:32 In order to overcome mental distractions one should steadily adhere to the practice of one method. Following the eight limbs of Patanjali, if one were to practice pratyahara, withdrawal of the senses, one would then naturally be able to practice dharana, which is concentration, or one-pointedness of mind.
Chitta is Consciousness. When manas receives external and internal stimuli, it is chitta that stores all this information. The mind translates all these stimuli into a sensation or experience, and chitta then stores all that information as a perception. The habits of chitta can drive manas. Sutra 3:1 Dharana, concentration, is the fixing or focussing of consciousness on a particular point or place. Both pratyahara and dharana are to be used to regulate chitta. Using these practically, in an asana class, one could apply pratyahara and dharana during a pose. Particularly, if one is in a balancing posture, it is especially helpful for remaining balanced in the pose if they practice pratyahara and dharana – withdrawl of the senses will help them to stay focussed, which inevitably leads to dharana, which is a furthering of that focus.
The karmendriyas are five organs of action. These are grasping, moving, speaking, reproduction and elimination. These receive direction from the mind in its voluntary state. They are the five means of expression, the way in which the mind manifests itself through the physical body. When the mind is under constant stress and unhealthy thought patterns, the body is put under excessive stress. To know who a person really is you need only to look at their body – their body signals, the way they talk, move, and grasp things. How they interact in their mind in regards to reproduction can manifest itself as anxiety in the mind, which would manifest in the body as possible injuries, reproductive disabilities or problems, issues with the hips, wild emotions and difficulties with sleep, etc. To help the body get back in to a healthy state, the karmendriyas need to purified. Saucha (purity) is the first niyama. Niyamas are the second limb of the eight limbed path, and are the five practical observances. One such way to start purifying the karmendriyas is to practice asanas – the third limb of yoga. These will physically purify the body of any toxins and start to work on stabilizing and purifying the mind.
Jnanendriyas are the five sense faculties, the organs of perception. They are influenced by manas and chitta. These are hearing, sight, smell, taste and touch. Together the karmendriyas and jnanendriyas make up the ten indriyas; senses. One needs to apply the niyamas - saucha, santosha, tapas, swadhyaya, ishwara pranidhana. They should practice pranayama to calm the fluctuations of the mind. Pranayama is the extension of vital life force, through breathing exercises. Then one should practice pratyahara, withdrawal of the senses. Pratyahara then becomes the most important aspect in regulating the jnanendriyas. When the senses are fully present in consciousness, they can drastically affect thought patterns. The mind is stimulated via the senses, it is how it receives its information of the world. When manas is stimulated, chitta stores this as a memory and creates a perception of what it received. This in turn can affect your every thought and action with perhaps an erroneous perception (sutra 1:30) by creating in the mind a klesha. Therefore it is best seen to burn these perceptions and calm the senses by practicing pratyahara.
Jnana is knowledge or understanding. It is right knowledge, which resounds with the True Self – specifically, knowledge of the True Self. Jnana is a pure wisdom. Before practicing yoga, a person may have little or no jnana. By applying the eight fold path in their life they can build up their jnana to get closer in reaching Samadhi, liberation or bliss. Without jnana, one is wandering around aimlessly and flitting from one thought and thing to another. They are constantly bombarded with sensations from external and internal stimuli, and if they do not have knowledge of their pure internal Self they will never find enlightenment. To find jnana one must start with the first two limbs of the eight fold path. These are yamas and niyamas, ten practical teachings to follow. The yamas are basic morals to follow, that really are the true self. They are the first things to start with, and can be the hardest for the mind. As the mind has been wandering aimlessly from one thing to the next, filled with terrible non-yamas thoughts, to reign in these thoughts and put a complete stop to them can be difficult. The niyamas are five observances to follow which help the progression on the path to understanding the True Self. The fourth niyama, Self-study or study of the scriptures, is exactly the observance to follow in strengthening jnana. This one teaching is full of power as it is dedicated to really understanding the True Self. It is saying, “Look! I give you the time and commandment to go deep within and find your True Self. Do it now, before you go any further!” Other limbs of the eight fold path which are especially useful in cultivating jnana are dhyana(meditation) and all meditative asanas, which give the possibility of delving deep within the self.

Mental Hygiene
Mental Hygiene is clarified by a pure state of mind and positive thinking. It is a state of harmonious mental and emotional wellbeing. It is a holistic term used to describe an ability to enjoy life. A more commonly used term is Mental Health. Some mental unhygienic patterns could manifest itself as a mental illness e.g. depression, anxiety, schizophrenia, bipolar disorder, psychosis, eating disorders etc. Negative thinking can lead to negative thought patterns. These have the potential to, in time, create a mental illness. Prolonged negative thinking alters certain chemicals in the brain, blocking the release of serotonin and others. There is a build-up of toxic chemicals, and these sometimes get sent to a certain part of the physical body to manifest as a physical ailment. Most people will either ignore the problem, being in denial, or attempt to treat the outcome (i.e. the physical ailment). Treating the just physical ailment will not touch the root cause of the problem, as the problem is in the mind. People may also get anti-depressants, which do work well for people with no knowledge of yoga. Certain ones like SSRI’s(Selective Serotonin Reuptake Inhibitors) will build up and allow an easy flow of serotonin, which has been nicknamed one of the “happy chemicals.”
According to Yoga, everything stems from the Mind. When someone identifies a physical ailment, first they would see which part of the body it is in, and then relate that back to the mind with yogic principles. In my personal yoga practice I have identified certain unhygienic mental processes in me. Some of these are anxiety and depression, with negative thought patterns. To break these patterns I must first apply the yamas and niyamas. These moral observances and restraints will cleanse my mind of negative, harmful thoughts and reign in my “monkey mind.” I would be doing asanas, certain ones that help with anxiety and depression – calming the mind – like yogamudrasana, any meditative posture e.g. padmasana, head stand, hip openers like pigeon pose, chest and throat openers. Next I would combine pranayama practices with meditative postures to further still my mind. I have personally found pranayama calms my mind a lot faster than asanas, as my eyes are shut and I have that focus on my breath. I would practice pratyahara to stop my mind flitting from one thing to another with external stimuli via the senses. This would make me into a witness – sakshi bhavana. Here is where I can study my thought patterns, and start to change who I am in response. I will start to practice dharana to still the jumping thoughts of my “monkey mind.” This will create a meditation, dhyana, which will bring me closer to those sweet feelings of happiness and bliss. It will bring a sense of peace and joy, concentration and focus, and, above all, cure my so-called mental dis-order. With further meditation I will then be able to achieve Samadhi, bliss. I will be uniting with my True Self – free from perceptions and negative thoughts. There will be nothing negative, it will be light a bright illuminating light spreading jnana to all parts of my mind, body and cells. This is Patanjali’s Eight-fold Path of Yoga.

Bondage and Liberation

Bondage and Liberation are two terms used often in yogic philosophy. Bondage can be described as continuous, thought patterns; negative, attachment, judgemental thinking, blind devotion. Bondage is what we as humans are in constantly every day. It is the so-called “normal” state of being. It involves rampaging thought processes and patterns, kleshas that affect your conscious thoughts and actions, and vrittis that are your subconscious coming forth in dreams and states of fatigue. It is a constant search for happiness, without having a direction. Or maybe they have a direction, but it is the wrong one. This life is full of intoxicants, external and internal stimuli, nightmares, hallucinations, toxins, bad decisions, a lack of intuition, pills for every dis-ease, pills that make you “go up” and pills that make you “go down”, fake smiles and cold stares, evil is everywhere, filled with nothingness. Evil is the Ego.
Liberation is the absolute opposite of all the above. Liberation is knowing the True Self, being in the Light, having clarity and discernment, Being full of Love. Liberation is detached, adaptable, flexible, free, being aware, still, stable and balanced. It is a unity of the cosmos; the macrocosm and the microcosm. It is an awakening and spiritual experience with God. It is the knowledge that all matter is simply energy, concentrated into a slow vibration. This vibration is Aum. Liberation is knowing the Aum, becoming One with the Aum.
I am personally still in bondage. Yet, I am slowly breaking free, walking the path to blissful liberation. That path is Patanjali’s Eight Fold Path. My own experiences with bondage include all the above examples mentioned. An example is my use of intoxicants to dull my mind. Perhaps I have had a “hard day" involved with all the external and internal stimuli flooding my senses and wiring up my nerves to an electric channel. My anxiety is at breaking point, am about to have a full blown panic attack. One of the first things that come to my wild psyche is, “I NEED A DRINK!” This thought will then circulate in my mind and I will start to believe this ostensible nonsense affirmation. My anxiety will peak and I believe whole-heartedly that I will have a mental break-down, or even die, if I do not have a strong alcoholic beverage within the next two minutes. Finally, I have a drink. Even pouring the drink I’m excited, knowing that soon I will be free from this madness. I gulp it down and soon my head is buzzing, my mind has quietened down and is only proclaiming thoughts of love and happiness to all beings.
Alcohol is a poison to the body, mind and soul. I believed with all my heart, mind and soul that I would “die” if I did not have a drink. This is a poison that has somehow leeched its way into my thought processes and rooted itself firmly there. Even without the physical substance of alcohol, it had already started to poison my being as soon as that voice entered into my conscious thinking. “Alcohol” can be a metaphor for anything that holds the soul bondage. In this way, anything that holds the soul bondage by seducing the weak mind, is merely a distraction from what is True. I had used alcohol as a distraction, but have many other times differed only in substance. Sometimes it would be food, or violent music, or possibly even self-harm.
Thinking of a similar experience I had recently, I did not go into bondage but carried on faithfully the path to liberation. I was going through much the same sensations, that little voice did scream in my head “I NEED A DRINK!” This time I did not reach for a drink but thought instead of my yogic teachings, gazing at all the pretty colours I had decorated my house with, the bright positive affirmations I posted up on my wall. The inspirational books and gurus scattered about, my yoga books and assignments all lined up in easy reach. This time, I ignore the negative voice and make a positive affirmation to myself that I Do Not need a drink, that I Will be able to calm down and continue life without some distraction. I sit myself down in a meditative posture and close my eyes. I search frantically for my breathing, trying to calm it down to something more humane. I start to practice pranayama, dharana, ahimsa and dhyana. I sit there in meditation on my breath and do not move until I feel better. And yes, I do feel better. My spirit rises with joy, bright light washes over me, I align the colours of the rainbow in my body energetics. I feel a peace within my body, and a buzzing starts. My cells vibrate with prana, love, and joy. I can feel, taste, smell, see and hear the vibration of aum within my body. This, truly, is the path to liberation.
Liberation can be achieved through Patanjali’s Eight Fold Path of Yoga. The eight fold path merely is The Way to achieving Samadhi, liberation, bliss, enlightenment. The path is Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhiyo Ashtavangani. Each limb leads on to the next. Once one has practiced and mastered one step will they be able to progress to the next step. One may practice all at once but not until the first has been mastered can one truly understand the greatness of this Path, and Liberation. There is a liberation of sorts, each time one limb has been fully realized and implemented into one’s life. When the eighth limb, Samadhi, has been fully realized, they will become an enlightened master. The final stage of Samadhi can only be achieved once one has passed on from their physical body. Liberation be.


Swami Bharati, J. Training the ten senses or indriyas in traditional yoga practice. Retrieved September 8th 2010 from http://www.swamij.com/indriyas.htm

Judge, W. Manas or Mind.

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Hello wonderful people!
I have been studying yoga this year and have decided to post some of my assignments up on here. I thought, why have I been keeping all this wonderful knowledge to myself? It's not just for my tutors to mark, it's to help people! So I thought I would share my piece of wisdom. I welcome comments, but please don't criticize my beliefs. I intend this to be a peace-and-loving filled blog, enlightening and makes you think. Most of these I have just sat down and let my thoughts flow, so some times they may appear jumbled. Happy reading!